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Diabetic Blueberry Muffins – Grain free Gluten free Blueberry Muffin Recipe

 In Diabetes, featured, Recipe

Diabetic Blueberry Muffins – Grain free Gluten free Blueberry Muffin Recipe

Recently, I’ve been baking more than usual:) For a long while I swore off baked goods because store bought ones are full of carbs and sugar, all the stuff that would skyrocket my blood sugar.  But, then I started looking at recipes for low carb baking options, most of the low carb recipes include almond flour, sometimes coconut flour and were grain free.  It wasn’t my goal to make a grain free, gluten free blueberry muffin, but to make it low carb, it just worked out that way, so my diabetic blueberry muffins ended up as a grain free gluten free blueberry muffin recipe.

This recipe starts with all the wet ingredients and all ends up in the blender!! SO easy, right? You could add other flavorings too!! We had blueberries, so it’s what we used, but any berry would be delicious:) Or even lemon muffins??  If I were to make these lemon, I’d add lemon oil and oh yum!!!

I’m not sure about you, but diabetic friendly breakfasts are hard to find.  I used to eat eggs all the time or protein shakes, but I’d like to have a diabetic friendly baked good in the morning sometimes.  Especially on the weekends.  These diabetic blueberry muffins are easy to store in the refrigerator to grab and go!!

A couple other diabetic friendly breakfast options:

Egg Muffin Recipe

Diabetic Breakfast Bars Recipe

Egg Cloud Recipe

Low Carb Bagel Recipe

Sous Vide Egg Recipe Slowcooker

Low Sugar Apricot Jam

Print Recipe
Diabetic Blueberry Muffins - Grain free Gluten free Blueberry Muffin Recipe
Diabetic Blueberry Muffins, yum!! These blueberry muffins are grain free, gluten free and low carb! This is the perfect blueberry muffin recipe for diabetes. Throw all the ingredients in the blender or food processor and then bake, such an easy, low carb recipe.
Diabetic Blueberry Muffins - Grain free Gluten free Blueberry Muffin Recipe
Votes: 1
Rating: 5
You:
Rate this recipe!
Prep Time 5 minutes
Cook Time 30 minutes
Servings
muffins
Ingredients
Prep Time 5 minutes
Cook Time 30 minutes
Servings
muffins
Ingredients
Diabetic Blueberry Muffins - Grain free Gluten free Blueberry Muffin Recipe
Votes: 1
Rating: 5
You:
Rate this recipe!
Instructions
  1. Preheat the oven to 350 degrees.
  2. Add eggs, almond oil, honey or sweetener, vanilla extract & 3/4 cup blueberries to the blender or food processor and blend together.
  3. Add the dry ingredients, almond flour, coconut flour, baking soda and nutmeg and mix. If it's batter consistency, you are done. If not, you can add a little water or almond milk until a batter consistency is reached.
    Diabetic Blueberry Muffins - Grain free Gluten free Blueberry Muffin Recipe
  4. Pour into 12 muffin tins and bake for 30 minutes or until done:) Enjoy:)
    Diabetic Blueberry Muffins - Grain free Gluten free Blueberry Muffin Recipe
Share this Recipe


Nutrition Facts
Diabetic Blueberry Muffins - Grain free Gluten free Blueberry Muffin Recipe
Amount Per Serving
Calories 242 Calories from Fat 198
% Daily Value*
Total Fat 22g 34%
Saturated Fat 2g 10%
Polyunsaturated Fat 4g
Monounsaturated Fat 14g
Sodium 83mg 3%
Potassium 160mg 5%
Total Carbohydrates 8g 3%
Dietary Fiber 3g 12%
Sugars 3g
Protein 5g 10%
Vitamin C 1%
Calcium 0.1%
Iron 0.2%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

 

Print Recipe
Diabetic Blueberry Muffins - Grain free Gluten free Blueberry Muffin Recipe
Diabetic Blueberry Muffins, yum!! These blueberry muffins are grain free, gluten free and low carb! This is the perfect blueberry muffin recipe for diabetes. Throw all the ingredients in the blender or food processor and then bake, such an easy, low carb recipe.
Diabetic Blueberry Muffins - Grain free Gluten free Blueberry Muffin Recipe
Votes: 1
Rating: 5
You:
Rate this recipe!
Prep Time 5 minutes
Cook Time 30 minutes
Servings
muffins
Ingredients
Prep Time 5 minutes
Cook Time 30 minutes
Servings
muffins
Ingredients
Diabetic Blueberry Muffins - Grain free Gluten free Blueberry Muffin Recipe
Votes: 1
Rating: 5
You:
Rate this recipe!
Instructions
  1. Preheat the oven to 350 degrees.
  2. Add eggs, almond oil, honey or sweetener, vanilla extract & 3/4 cup blueberries to the blender or food processor and blend together.
  3. Add the dry ingredients, almond flour, coconut flour, baking soda and nutmeg and mix. If it's batter consistency, you are done. If not, you can add a little water or almond milk until a batter consistency is reached.
    Diabetic Blueberry Muffins - Grain free Gluten free Blueberry Muffin Recipe
  4. Pour into 12 muffin tins and bake for 30 minutes or until done:) Enjoy:)
    Diabetic Blueberry Muffins - Grain free Gluten free Blueberry Muffin Recipe
Share this Recipe

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Showing 2 comments
  • Nicole
    Reply

    What are the serving exchange counts for this? I have to track all of my protein, carbs, fat, etc. due to having gestational diabetes. It would be helpful if you listed that with your recipes. thanks!

    • Charlie Allred
      Reply

      I just added them:) Let me know if you can’t see them. Adding the nutritional info to each recipe is new to me and I’m still learning:)

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