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Diabetic Breakfast – Make Ahead Egg Cups

 In Diabetes, featured, Recipe

What a great diabetic breakfast that can be kept in the refrigerator and heated up quickly in the morning, this recipe for make ahead egg cups are perfect for the low carb lifestyle. Eggs are a nutritious & filling breakfast, especially great for those of us with diabetes, high protein content and very low carb.

I love these make ahead egg cups because they are delicious, easy and my kids will actually eat them!! That’s a huge win in my book.  Of course, all of my recipes are low carb and family friendly, but some recipes are just plain more popular at our house and this one is a popular one:)

I’ve even seen these put inside a slice of meat too, almost like the sandwich meat is the cupcake liner.  I haven’t personally done this because my kids barely like sandwich meat and I find it hard to find meats without all the chemicals, but it would absolutely add some more flavor:)

I’ve made these egg cups with different ingredients as well.  Sometimes I use green chiles instead of pesto and sun dried tomatoes.  Or add some ham or other chopped up meat you have on hand.  You know what would be really delicious is shredded beef… yum!!


Print Recipe
Diabetic Breakfast Egg Cups
Great grab & go protein filled breakfast for diabetics.
Make Ahead Egg Cups
Votes: 9
Rating: 4.22
You:
Rate this recipe!
Prep Time 5 minutes
Cook Time 20 minutes
Servings
egg cups
Ingredients
Prep Time 5 minutes
Cook Time 20 minutes
Servings
egg cups
Ingredients
Make Ahead Egg Cups
Votes: 9
Rating: 4.22
You:
Rate this recipe!
Instructions
  1. Preheat oven to 350 degrees
    Pesto Egg Cups Diabetes Breakfast
  2. Add all ingredients to a large bowl, mix all ingredients
    Diabetic breakfast - Make ahead
  3. spray the muffin tin with cooking spray or use cupcake liners
  4. Pour egg mixture into muffin tin
    Diabetes Egg Cups - Breakfast
  5. Bake for 20 minutes or until not jiggly in the middle.
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Nutrition Facts
Diabetic Breakfast Egg Cups
Amount Per Serving
Calories 78 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1g
Cholesterol 143mg 48%
Sodium 112mg 5%
Potassium 59mg 2%
Total Carbohydrates 1g 0%
Dietary Fiber 0.04g 0%
Sugars 1g
Protein 6g 12%
Vitamin A 6%
Calcium 2%
Iron 3%
* Percent Daily Values are based on a 2000 calorie diet.
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