Cauliflower Fried Rice – Healthy Fried Rice – Low Carb Fried Rice

This is seriously my favorite recipe right now… cauliflower fried rice!!  This cauliflower fried rice recipe is so simple and delicious!! A perfect addition to any diabetic diet. Low carb [...]


Parmesan Chicken – The Healthy Way – Healthy Parmesan Chicken

The other night, I was looking for a new healthy chicken recipe… I checked my refrigerator for the ingredients on hand and I tried this super simple recipe!! Easy, moist and delicious [...]


Healthy Buffalo Cauliflower Bites – Roasted Cauliflower 2 Ways

I love buffalo sauce… I’m just going to say it and usually it’s on fried chicken, I know, not healthy at all!!  So I had to add buffalo sauce to something healthy… the [...]


Healthy Pizza Recipe – Pizza Recipe for Diabetes – Almond Flour Pizza Crust

This is a great alternative to Pizza, we’ll call it the Healthy Pizza Recipe:) It include almond flour, which of course comes from almonds, so that’s healthy!!  Here’s my [...]


Healthy Meatball Soup Recipe- Light Italian Meatball Soup for Diabetics

This healthy soup recipe is amazing!! I created this healthy meatball soup recipe on a cold winter day (well, it’s Arizona, but it was 65 degrees), with a family that had the sniffles.  I [...]


Fall Spinach Salad – Healthy Diabetic Salad

This one is a favorite healthy salad for diabetes!! I’m not the biggest salad fan, but I love adding my favorite ingredients to salads to make them more appealing for me:) This healthy [...]


Healthy Thanksgiving – Garlic Parmesan Mushrooms

Why not add tons of veggies to your Thanksgiving table?? What an easy way to make your Thanksgiving menu a healthy thanksgiving menu:) This recipe of course has cheese, but in my world, healthy [...]


Healthy Camping Dinner – Diabetic One Pan Dinner

When I was trying to name this one, I kept thinking “tin foil dinners”, but that doesn’t sound very appetizing.  So, how about Healthy Camping Dinner, an easy diabetic one pan [...]


Healthy Chicken Fajitas – Diabetic Chicken Fajitas

I love dinners that can be baked in the oven on one pan.  Here’s the best one yet… Healthy Chicken Fajitas!!  As always, I cover my baking sheet in foil to save the mess & all the [...]


Diabetic Tuna Salad- Healthy Tuna Salad

When you think of tuna salad, you may not immediately think of “healthy”.  But this healthy tuna salad is perfect for diabetics.  I use avocado mayo, if you haven’t tried it [...]

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11 Diabetic Friendly Snacks

Healthy diabetic charlie allred diabetes

To Simplify Being Healthy On The Go..

There's no reason to feel deprived as a diabetic. Grab your 11 Grab and Go Snack ideas that will make snacking enjoyable again!

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