Healthy Salad Dressing- Diabetic Quick Salad Dressing

 In Diabetes, Recipe

Want a quick and easy Italian salad dressing that is diabetic friendly?  Here it is:)  This one is a staple in my house, it uses my staple ingredients: garlic powder, granulated onion and italian seasoning.  Shake it up in a mason jar and voila!

This recipe is great for a marinade for chicken, fish or steak (kabobs are wonderful).  Make this healthy diabetic salad dressing in a mason jar and keep in the refrigerator.


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Diabetic Quick Salad Dressing
A quick an easy italian dressing you can make in a mason jar or an actual salad dressing carafe:)
healthy salad dressing - Diabetic Salad Dressing
Votes: 5
Rating: 4.6
You:
Rate this recipe!
Cuisine Salad
Prep Time 5 minutes
Cook Time 0 minutes
Passive Time 5 minutes
Servings
people
Ingredients
Cuisine Salad
Prep Time 5 minutes
Cook Time 0 minutes
Passive Time 5 minutes
Servings
people
Ingredients
healthy salad dressing - Diabetic Salad Dressing
Votes: 5
Rating: 4.6
You:
Rate this recipe!
Instructions
  1. Add all ingredients in small mason jar or salad dressing carafe and shake. Let sit 5 minutes to get flavors to combine.
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Nutrition Facts
Diabetic Quick Salad Dressing
Amount Per Serving
Calories 145 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g
Monounsaturated Fat 11g
Sodium 89mg 4%
* Percent Daily Values are based on a 2000 calorie diet.

 

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Showing 7 comments
  • Vibrators
    Reply

    Salad dressing can do wonders in turning a bland and boring bowl of greens into something delicious and craveworthy. We love making simple salad dressing from scratch but it’s also super convenient to have a bottle or two of premade salad dressing on hand. While there are plenty of unhealthy bottled salad dressings loaded with bad-for-you trans fats and added sugar (ingredients to watch out for in general and especially if you have diabetes) there are also plenty of healthy options. You have lots of choices when it comes to dressing your salad—it’s just about knowing how to choose the best one. Here’s how to find salad dressings that are both nutritious and full of flavor.

  • Mary Heidt
    Reply

    how do I find out the nutritional value for the salad dressing? Am I missing a link or something?
    Thanks,
    mary

    • Charlie Allred
      Reply

      Mary, sorry for my delay, I’m just seeing your comment. I added the nutritional value, let me know if that helps:)

      • Bill Fowler
        Reply

        still no nutrition values

        • Charlie Allred
          Reply

          There was a user error on my part, i didn’t know how to use the nutritional label. Fixed now:)

  • Louise
    Reply

    Hi, still don’t see nutritional information for this.

    • Charlie Allred
      Reply

      Hey there, thanks for letting me know. I added the nutritional label, but it was my user error. Fixed now.

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