Recipes

Who doesn’t love a great low-carb appetizer with a little spice?? Jalapeño poppers check all the right boxes for me, this is a low carb jalapeño popper recipe, so they are perfectly healthy [...]

Generally, if you think of chicken parmesan, you don’t think of the healthiest, diabetic friendly meal, right?  This is such an easy, healthy chicken parmesan recipe, you will want to make [...]

Oh my.. this recipe will change your life, oh and it’s totally kid approved!! My kiddos gobbled this low carb, delicious, zucchini recipe last night. Call it zucchini pizza and they will [...]

This recipe has really rocked my world… as a diabetic, I’m always looking for low carb recipe alternatives to eat instead of carby meals that require insulin. My diabetes goal is to [...]

This is seriously my favorite recipe right now… cauliflower fried rice!!  This cauliflower fried rice recipe is so simple and delicious!! A perfect addition to any diabetic diet. Have you [...]

The other night, I was looking for a new healthy chicken recipe… I checked my refrigerator for the ingredients on hand and I tried this super simple recipe!! Easy, moist and delicious [...]

I love buffalo sauce… I’m just going to say it and usually it’s on fried chicken, I know, not healthy at all!!  So I had to add buffalo sauce to something healthy… the [...]

This is a great alternative to Pizza, we’ll call it the Healthy Pizza Recipe:) It include almond flour, which of course comes from almonds, so that’s healthy!!  Here’s my [...]

This healthy soup recipe is amazing!! I created this healthy meatball soup recipe on a cold winter day (well, it’s Arizona, but it was 65 degrees), with a family that had the sniffles.  I [...]

This one is a favorite healthy salad for diabetes!! I’m not the biggest salad fan, but I love adding my favorite ingredients to salads to make them more appealing for me:) This healthy [...]