Chicken Parmesan for Diabetes – Diabetic Chicken Parmesan

Generally, if you think of chicken parmesan, you don’t think of the healthiest, diabetic friendly meal, right?  This is such an easy, healthy chicken parmesan recipe, you will want to make it a weekly staple.

In addition to being healthy and easy.. perfect for us diabetics, it is family friendly.  My kids gobble this meal up.  Sometimes I serve it with a simple salad.

Do you like lasagna?? Do you think it’s impossible to make lasagna low carb?? Think again!! You have to see this low carb lasagna recipe, it’s divine! Low carb lasagna recipe here:) 

You won’t believe how EASY & DELISH these are!! The other night, I served the chicken with zucchini boats (aka zucchini pizza), another way to help us all eat our zucchini. You can click on the link or the photo below to see how easy the zucchini boats are to make!!  Oh and the easiest way to get kids to eat zucchini:)

Another great option with this healthy chicken parmesan dinner are zoodles… have you tried them?? See here how to make them in 5 minutes or less!! 

Do you know what my most requested recipe is!?  You will never believe this one… See here my most requested recipe with a couple variations!! Also, these recipes are up there on my family’s list of favorite dinners!!

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Print Recipe

Chicken Parmesan for Diabetes - Healthy Chicken Parmesan

This is such an easy, healthy, baked version of chicken parmesan that the whole family will love. This chicken parmesan recipe is simple and healthy!! Can't beat that!!

Votes: 7
Rating: 4.71
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Course

Main Dish

Cuisine

Italian

Prep Time

5 minutes

Cook Time

25 minutes

Servings

servings MetricUS Imperial

Ingredients

• 1 lb boneless skinless chicken breasts
• 2 cups corn flakes
• 2 eggs
• 1/8 cup water
• 1 Tbs garlic powder
• 1 Tbs onion powder
• 1 Tbs italian seasoning

Toppings

• 1/2 cup marinara sauce
• 1/4 cup pesto
• 6 slices fresh mozzarella

Course Main Dish Cuisine Italian Prep Time 5 minutes Cook Time 25 minutes Servings servings MetricUS Imperial Ingredients 1 lb boneless skinless chicken breasts 2 cups corn flakes 2 eggs 1/8 cup water 1 Tbs garlic powder 1 Tbs onion powder 1 Tbs italian seasoning Toppings 1/2 cup marinara sauce 1/4 cup pesto 6 slices fresh mozzarella

Votes: 7 Rating: 4.71 You: Rate this recipe!

Instructions

1. Preheat the oven to 400 degrees.
2. Pound the chicken breasts to 1/2 inch thick. Then cut the chicken breasts into smaller portions. (i cut mine in half)

   
3. Add eggs & 1/8 cup of water to a bowl. Mix together to form the egg wash.
4. Add corn flakes to a large bowl and use your hands to crumble the flakes into smaller pieces.

   
5. Dip the chicken portions into the egg wash and then dip the chicken in the corn flakes to cover completely.
6. Add chicken pieces to a sheet pan sprayed with cooking spray.

   
7. Use cooking spray to spray the tops of the chicken pieces. Then sprinkle the spices on the chicken. Spray with cooking spray again.
8. Bake for 25 minutes or until chicken is done.
9. Add sauce or pesto and fresh mozzarella. Return chicken to oven for cheese to melt.

   
10. Enjoy:)

    

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