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As, Diabetics, We have all heard that we NEED to take good care of our feet, but what exactly does that mean?? Foot care for diabetes means several things: Keeping our sugar levels as low as [...]

This is seriously my favorite recipe right now… cauliflower fried rice!!  This cauliflower fried rice recipe is so simple and delicious!! A perfect addition to any diabetic diet. Have you [...]

The other night, I was looking for a new healthy chicken recipe… I checked my refrigerator for the ingredients on hand and I tried this super simple recipe!! Easy, moist and delicious [...]

I love buffalo sauce… I’m just going to say it and usually it’s on fried chicken, I know, not healthy at all!!  So I had to add buffalo sauce to something healthy… the [...]