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18 Fresh and Easy Healthy Salads That Will Keep You Fit (You’ll Want to Try #7!) Salads are often seen as the go-to for anyone looking to eat healthily, but they can be so much more than just a [...]

This recipe is by far my family’s favorite dinner, I swear they’d eat it several nights a week.  I like this easy mediterranean chicken recipe because it’s so easy!!  The [...]

Best Diabetic Breakfasts – Low Carb & Gluten Free Breakfasts for Diabetes The best breakfasts for diabetes is a question I hear A LOT!!  It’s tough, you don’t have a lot of [...]

Roasted Kale aka Kale Chips – Chips for Diabetes I’m not sure about you, but while I’ve been living with diabetes for the last 15 years, I pretty much avoid buying chips.  Of [...]

Sous Vide Egg Bites Recipe – Easy Slow Cooker Sous Vide Egg Bites I’m not sure about you, but I’m obsessed with the sous vide egg bites from Starbucks, so I had to come up with [...]

My Review of ReliOn Blood Glucose Test Strips – Cheap Blood Glucose Test Strips Recently (about 2 months ago, now) I was mailed my normal blood glucose test strips and guess what they [...]

Almond Flour For Diabetics I received an email the other day about one of my recipes that contained almond flour.  The big question was why almond flour for diabetics is better than traditional [...]

Low Sugar Chocolate Cake – Diabetic Friendly Grain Free Chocolate Cake A perfect low sugar chocolate cake recipe:) For those of you that have followed me for a while, you have probably [...]

Low Carb Puerto Rican Chicken Recipe This low carb Puerto Rican chicken recipe also called Arroz Con Pollo was created from a one skillet chicken dinner recipe I read somewhere:)  The photo [...]

Egg Roll In A Bowl Recipe – Perfect Egg Roll in a Bowl for Diabetics Have you ever tried to make the egg roll in a bowl recipe?  I have seen it all over the place and decided it was time I [...]