italian seasoning

Recently, I was at a funeral reception that was catered with the most delicious Italian food ever and they had sausage and peppers that were to die for!  Actually it was a sausage and pepper [...]

Roasted Kale aka Kale Chips – Chips for Diabetes I’m not sure about you, but while I’ve been living with diabetes for the last 15 years, I pretty much avoid buying chips.  Of [...]

Greek Salad Recipe – Diabetic Greek Salad Dressing Recipe For dinner I was making my Mediterranean meatballs and realized I had never shared my greek salad recipe with the diabetic greek [...]

Charred Brussel Sprouts Recipe – Healthy Brussel Sprouts Recipe for Diabetes Oh brussel sprouts, how I never thought I’d like you!! Like, at all:)  But, then one night I was out at a [...]

Green Chile Turkey Burgers Recipe – Healthy Turkey Burger Recipe I don’t know about you, but at our house ground turkey is a staple.  We always have it frozen in the freezer along [...]

To be honest, this healthy turkey meatloaf is our Monday dinner… most of the time!! It’s so easy and delicious.  Our kids will eat it and I’m always thrilled to have this dish!! [...]

Generally, if you think of chicken parmesan, you don’t think of the healthiest, diabetic friendly meal, right?  This is such an easy, healthy chicken parmesan recipe, you will want to make [...]

This recipe has really rocked my world… as a diabetic, I’m always looking for low carb recipe alternatives to eat instead of carby meals that require insulin. My diabetes goal is to [...]

The other night, I was looking for a new healthy chicken recipe… I checked my refrigerator for the ingredients on hand and I tried this super simple recipe!! Easy, moist and delicious [...]

This healthy soup recipe is amazing!! I created this healthy meatball soup recipe on a cold winter day (well, it’s Arizona, but it was 65 degrees), with a family that had the sniffles.  I [...]