garlic powder

This recipe has really rocked my world… as a diabetic, I’m always looking for low carb recipe alternatives to eat instead of carby meals that require insulin. My diabetes goal is to [...]

The other night, I was looking for a new healthy chicken recipe… I checked my refrigerator for the ingredients on hand and I tried this super simple recipe!! Easy, moist and delicious [...]

This is a great alternative to Pizza, we’ll call it the Healthy Pizza Recipe:) It include almond flour, which of course comes from almonds, so that’s healthy!!  Here’s my [...]

This healthy soup recipe is amazing!! I created this healthy meatball soup recipe on a cold winter day (well, it’s Arizona, but it was 65 degrees), with a family that had the sniffles.  I [...]

This one is a favorite healthy salad for diabetes!! I’m not the biggest salad fan, but I love adding my favorite ingredients to salads to make them more appealing for me:) This healthy [...]

Why not add tons of veggies to your Thanksgiving table?? What an easy way to make your Thanksgiving menu a healthy thanksgiving menu:) This recipe of course has cheese, but in my world, healthy [...]

When I was trying to name this one, I kept thinking “tin foil dinners”, but that doesn’t sound very appetizing.  So, how about Healthy Camping Dinner, an easy diabetic one pan [...]

This healthy chicken meatball recipe is one of my family’s favorite to eat in a pita!! Since I eat a little more low-carb I enjoy them in lettuce leaves as lettuce wraps!! Serve the [...]

Healthy egg salad recipe, this is an easy go-to lunch recipe!!  It’s filled with protein and good fats:) Egg salad can contain a lot of mayo, this version the healthy egg salad version for [...]

Healthy Chicken Tenders – Diabetic Chicken Tenders How delicious are chicken tenders from a restaurant and of course they are fried and use a bunch of carby breading:(  Why not make your [...]