Healthy Chicken Tenders – Diabetic Chicken Tenders

Healthy Chicken Tenders – Diabetic Chicken Tenders

How delicious are chicken tenders from a restaurant and of course they are fried and use a bunch of carby breading:(  Why not make your own healthy chicken tenders (hint: the perfect DIABETIC chicken tenders).

This healthy chicken tender recipe is made in the oven and they are easy and delicious!!  My kids love the healthy chicken tender version and they are sure picky.

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Healthy Chicken Tenders - Diabetic Chicken Tenders

Healthy chicken tenders made in the oven, super easy recipe for Diabetic Chicken Tenders:)

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Rating: 5
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Course

Main Dish

Prep Time

5 minutes

Cook Time

20 minutes

Servings

servings MetricUS Imperial

Ingredients

• 1.5 lbs chicken breasts sliced into 1/2 slices
• 2 cups corn flakes
• 1 egg
• 2 tbs water
• 1 tbs onion powder
• 1 tbs garlic powder
• 2 tbs italian seasoning

Course Main Dish Prep Time 5 minutes Cook Time 20 minutes Servings servings MetricUS Imperial Ingredients 1.5 lbs chicken breasts sliced into 1/2 slices 2 cups corn flakes 1 egg 2 tbs water 1 tbs onion powder 1 tbs garlic powder 2 tbs italian seasoning

Votes: 1 Rating: 5 You: Rate this recipe!

Instructions

1. Preheat oven to 400 degrees.
2. Whisk Egg & water in dish to use as egg wash to dip the chicken slices.
3. In a large bowl, add corn flakes and crush into smaller pieces.
4. Spray baking sheet with cooking spray.
5. Begin the process of making the tenders: dip chicken in egg wash, then cornflakes and place on baking sheet. Continue until all chicken slices are coated with the egg wash and corn flakes.
6. Sprinkle seasonings (onion powder, garlic powder & italian seasoning) over chicken tenders.
7. Bake for 13-15 minutes. Then flip the tenders and cook for another 5-7 minutes.
8. Enjoy with your favorite low carb dipping sauce:)

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