avocado oil

Of course on Tuesdays, we love our Taco Tuesdays!! I usually put my turkey taco meat on top of lettuce (I personally like the shredded iceberg), but of course spinach or other greens have more [...]

This recipe was created for my neighbor after she had surgery.  She said she’d love lemon chicken and I knew I needed to come up with a healthy recipe that was also moist and delicious. [...]

Oh my.. this recipe will change your life, oh and it’s totally kid approved!! My kiddos gobbled this low carb, delicious, zucchini recipe last night. Call it zucchini pizza and they will [...]

This is seriously my favorite recipe right now… cauliflower fried rice!!  This cauliflower fried rice recipe is so simple and delicious!! A perfect addition to any diabetic diet. Have you [...]

I love buffalo sauce… I’m just going to say it and usually it’s on fried chicken, I know, not healthy at all!!  So I had to add buffalo sauce to something healthy… the [...]

Why not add tons of veggies to your Thanksgiving table?? What an easy way to make your Thanksgiving menu a healthy thanksgiving menu:) This recipe of course has cheese, but in my world, healthy [...]

When I was trying to name this one, I kept thinking “tin foil dinners”, but that doesn’t sound very appetizing.  So, how about Healthy Camping Dinner, an easy diabetic one pan [...]

I love dinners that can be baked in the oven on one pan.  Here’s the best one yet… Healthy Chicken Fajitas!!  As always, I cover my baking sheet in foil to save the mess & all the [...]

What a great healthy baked teriyaki chicken recipe, perfect for dinner tonight!  Throw this recipe in the oven for 30 minutes, grab some veggies and dinner is ready!! Most teriyaki sauces that [...]

I am loving mushrooms right now! I’m also using all the lemons from our lemon tree, this is a fresh, easy, and delicious veggie side dish to add to your dinner! [recipe]