avocado oil

Recently, I was at a funeral reception that was catered with the most delicious Italian food ever and they had sausage and peppers that were to die for!  Actually it was a sausage and pepper [...]

Diabetic Blueberry Muffins – Grain free Gluten free Blueberry Muffin Recipe Recently, I’ve been baking more than usual:) For a long while I swore off baked goods because store bought [...]

Low Carb Mexican Meatballs – Diabetic Chicken Chipotle Meatball Recipe These low carb Mexican meatballs will be a favorite of your weeknight dinner table:) I created this diabetic chicken [...]

Roasted Kale aka Kale Chips – Chips for Diabetes I’m not sure about you, but while I’ve been living with diabetes for the last 15 years, I pretty much avoid buying chips.  Of [...]

Low Carb Puerto Rican Chicken Recipe This low carb Puerto Rican chicken recipe also called Arroz Con Pollo was created from a one skillet chicken dinner recipe I read somewhere:)  The photo [...]

Greek Salad Recipe – Diabetic Greek Salad Dressing Recipe For dinner I was making my Mediterranean meatballs and realized I had never shared my greek salad recipe with the diabetic greek [...]

Egg Roll In A Bowl Recipe – Perfect Egg Roll in a Bowl for Diabetics Have you ever tried to make the egg roll in a bowl recipe?  I have seen it all over the place and decided it was time I [...]

Low Carb Pad Thai Chicken Recipe – Diabetic Chicken Pad Thai Pad Thai is one of my husband and my favorite dishes at our favorite Thai restaurant.  To be honest, we haven’t gone in a [...]

Charred Brussel Sprouts Recipe – Healthy Brussel Sprouts Recipe for Diabetes Oh brussel sprouts, how I never thought I’d like you!! Like, at all:)  But, then one night I was out at a [...]

Sweet Potatoes for Diabetics I don’t know about you, but I sure do love sweet potatoes and yams, the problem is every time I eat them, my sugars sky rocket.  I was looking for an [...]