Healthy Thanksgiving – Garlic Parmesan Mushrooms

Why not add tons of veggies to your Thanksgiving table?? What an easy way to make your Thanksgiving menu a healthy thanksgiving menu:)

This recipe of course has cheese, but in my world, healthy is low-carb:)

I used this brand new oil sprayer for this recipe and it turned out perfectly!!

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Garlic Parmesan Mushrooms

This yummy vegetable dish is easy to make and delicious!! Great healthy option for Thanksgiving or any other holiday!! Or just for a weeknight dinner:)

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Course

Vegetable

Cuisine

Thanksgiving

Prep Time

5 minutes

Cook Time

15 minutes

Servings

servings MetricUS Imperial

Ingredients

• 4 Tbs avocado oil
• 8 oz mushrooms halved
• 1 Tbs garlic powder
• 1/2 tsp red pepper chili flakes If you'd like them spicy, add more
• 1/2 cup Parmesan cheese

Course Vegetable Cuisine Thanksgiving Prep Time 5 minutes Cook Time 15 minutes Servings servings MetricUS Imperial Ingredients 4 Tbs avocado oil 8 oz mushrooms halved 1 Tbs garlic powder 1/2 tsp red pepper chili flakes If you'd like them spicy, add more 1/2 cup Parmesan cheese

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Instructions

1. Preheat the oven to 400 degrees.
2. Roast on a sheet pan with parchment paper (shown in photo) or a large roasting pan or casserole dish work too.
3. Add mushrooms to pan.
4. Spray with avocado oil (i used the sprayer mentioned above). If you don't have a sprayer, just drizzle and mix it around with your hands to coat mushrooms.
5. Sprinkle with garlic powder and chili flakes.

   
6. Bake for 12 minutes.
7. Take the mushrooms out of the oven, add the parmesan cheese and return to oven for 3 minutes or until cheese looks melted.
8. Remove mushrooms from oven, mix around so cheese is melty and serve:)

   

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