Low Carb Puerto Rican Chicken Recipe
Low carb Puerto Rican Chicken recipe is going to be a family favorite in your house!! Try this low carb arroz con pollo.
Course
Main Dish
Cuisine
Spanish
Servings
Prep Time
4
servings
10
minutes
Cook Time
45
minutes
Servings
Prep Time
4
servings
10
minutes
Cook Time
45
minutes
Ingredients
1-2
lbs
chicken drumsticks
You could substitute other chicken pieces
1
package
cauliflower rice
Rub for Chicken
1
Tbs
corriander
crushed
2
Tbs
chili powder
Blend in food processor or blender
1/2
cup
roasted red peppers
I used them from a jar
2
cups
cilantro
packed tight
1/2
cup
avocado oil
2
Tbs
garlic powder or tube garlic
2
Tbs
granulated onion
In the Skillet
1/2
cup
green olives
1/4
cup
roasted red peppers
2
Tbs
capers
Instructions
Preheat oven to 400 degrees. Rub chicken with chili powder & corriander.
Microwave cauliflower rice following directions (I buy the frozen cauliflower rice).
Brown chicken skin in the skillet. Remove from the skillet once browned.
Blend cilantro, peppers , garlic powder & granulated onion & avocado oil in the blender.
Add cauliflower rice to skillet with blended up mixture and stir. If you use the Spanish rice version, I mentioned above, skip the blended mixture.
Add chicken back in the skillet and top with green olives, peppers & capers.
Cook for 45 minutes or until done. Enjoy:)