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Lemon Rosemary Chicken Recipe – Healthy Baked Lemon Chicken

This recipe was created for my neighbor after she had surgery.  She said she’d love lemon chicken and I knew I needed to come up with a healthy recipe that was also moist and delicious. [...]

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Healthy Jalapeño Poppers – Diabetic Jalapeño Poppers

Who doesn’t love a great low-carb appetizer with a little spice?? Jalapeño poppers check all the right boxes for me, this is a low carb jalapeño popper recipe, so they are perfectly healthy [...]

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Chicken Parmesan for Diabetes – Healthy Chicken Parmesan

Generally, if you think of chicken parmesan, you don’t think of the healthiest, diabetic friendly meal, right?  This is such an easy, healthy chicken parmesan recipe, you will want to make [...]

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Parmesan Chicken – The Healthy Way – Healthy Parmesan Chicken

The other night, I was looking for a new healthy chicken recipe… I checked my refrigerator for the ingredients on hand and I tried this super simple recipe!! Easy, moist and delicious [...]

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Healthy Meatball Soup Recipe- Light Italian Meatball Soup for Diabetics

This healthy soup recipe is amazing!! I created this healthy meatball soup recipe on a cold winter day (well, it’s Arizona, but it was 65 degrees), with a family that had the sniffles.  I [...]

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Healthy Camping Dinner – Diabetic One Pan Dinner

When I was trying to name this one, I kept thinking “tin foil dinners”, but that doesn’t sound very appetizing.  So, how about Healthy Camping Dinner, an easy diabetic one pan [...]

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Healthy Chicken Fajitas – Diabetic Chicken Fajitas

I love dinners that can be baked in the oven on one pan.  Here’s the best one yet… Healthy Chicken Fajitas!!  As always, I cover my baking sheet in foil to save the mess & all the [...]

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How to Make Zucchini Noodles – A Favorite Tool for Diabetes (the spiralizer)

Zucchini Noodles are the best thing since sliced bread!!  I love making them to go with turkey meatballs and marinara, asian stir fry or just cook them up and eat them!! They are delicious. Did [...]

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Baked Teriyaki Chicken Recipe – Healthy Teriyaki Chicken

What a great healthy baked teriyaki chicken recipe, perfect for dinner tonight!  Throw this recipe in the oven for 30 minutes, grab some veggies and dinner is ready!! It’s tough to find a [...]

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Healthy Turkey Burgers – Diabetic Turkey Burgers

Diabetic Turkey Burgers Turkey burgers are one of my favorite dinners, making them even more low carb created the Diabetic Turkey Burgers:)  This turkey burger recipe for diabetes doesn’t [...]

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