Healthy Diabetic

Tandoori Chicken Skewer Recipe – Healthy Diabetic Recipe

Tandoori chicken skewer recipe is a perfect healthy chicken skewer recipe for diabetes. These skewers are super easy and delicious. Perfect for a summer meal that can be made on the outdoor grill.

CourseMain Dish
CuisineIndian

Servings	Prep Time
4servings	10minutes

Cook Time

20minutes

Servings	Prep Time
4servings	10minutes

Cook Time

20minutes

Ingredients

1lb boneless skinless chicken breastsdiced to equal sized cubes
1 cup plain greek yogurtsubstitute plain yogurt if you don’t have greek
1/4 chopped cucumberdiced
2tsp lemon juice
2tsp ginger powderyou can use fresh if you have it
1Tbs garam masalaspice found in the spice aisle of the supermarket
1/4tsp cayenneOptional – I omit because the kids won’t eat anything spicy
1 lemonfor lemon wedges (optional)

Instructions

Soak your skewers if using wood. Cut the chicken breasts into equal sized cubes.
Mix 1/2 cup yogurt, ginger, garam masala and cayenne (optional), then apply to the chicken.
Add chicken to skewers not crowding the chicken too much.
Grill the chicken until done, turning at least once.
While the chicken is grilling, mix 1/2 cup yogurt, lemon juice and diced cucumber to make the sauce (raita sauce).
Once chicken is done, you can use lemon slices to squeeze over the chicken with the raita sauce. I like to wrap my chicken in lettuce leaves, butter seems to be the most flexible. Enjoy:)

Recipe Notes

[recipe]