Healthy Egg Salad Recipe – Diabetic Egg Salad

Healthy egg salad recipe, this is an easy go-to lunch recipe!!  It’s filled with protein and good fats:)

Egg salad can contain a lot of mayo, this version the healthy egg salad version for diabetics is made with avocado mayo or plain greek yogurt.  These are both a source of good fats, which will help keep you full as well.

Diabetic egg salad is a go-to for a quick 5 minute lunch, high in protein and flavor!!

Serve it by itself, in a wrap (low-carb of course) or in lettuce leaves as egg salad lettuce wraps!

Print Recipe

Healthy Egg Salad Recipe - Diabetic Egg Salad

What a perfect protein source for lunch!! Add this to a salad or lettuce leaves and eat it as wraps!!

Course

Lunch

Prep Time

5 minutes

Cook Time

0 minutes

Passive Time

0 minutes

Servings

servings

Ingredients

• 4 hard boiled eggs
• 1/4 cup avocado mayo substitute plain greek yogurt
• 1 Tbs dijon mustard
• 1 Tbs white vinegar
• 1 Tbs garlic powder
• 1 Tbs onion powder
• paprika garnish

Course Lunch Prep Time 5 minutes Cook Time 0 minutes Passive Time 0 minutes Servings servings Ingredients 4 hard boiled eggs 1/4 cup avocado mayo substitute plain greek yogurt 1 Tbs dijon mustard 1 Tbs white vinegar 1 Tbs garlic powder 1 Tbs onion powder paprika garnish

Instructions

1. Chop eggs into bowl.
2. Add all other ingredients and mix.
3. Serve over salad or lettuce leaves for egg salad lettuce wraps:) Garnish with paprika.

Share this Recipe