Healthy Chicken Tenders – Diabetic Chicken Tenders
Healthy chicken tenders made in the oven, super easy recipe for Diabetic Chicken Tenders:)
Servings Prep Time
4servings 5minutes
Cook Time
20minutes
Servings Prep Time
4servings 5minutes
Cook Time
20minutes
Ingredients
Instructions
  1. Preheat oven to 400 degrees.
  2. Whisk Egg & water in dish to use as egg wash to dip the chicken slices.
  3. In a large bowl, add corn flakes and crush into smaller pieces.
  4. Spray baking sheet with cooking spray.
  5. Begin the process of making the tenders: dip chicken in egg wash, then cornflakes and place on baking sheet. Continue until all chicken slices are coated with the egg wash and corn flakes.
  6. Sprinkle seasonings (onion powder, garlic powder & italian seasoning) over chicken tenders.
  7. Bake for 13-15 minutes. Then flip the tenders and cook for another 5-7 minutes.
  8. Enjoy with your favorite low carb dipping sauce:)