Egg Roll In A Bowl Recipe – Perfect Egg Roll in a Bowl for Diabetics

 In Diabetes, featured, Recipe

Egg Roll In A Bowl Recipe – Perfect Egg Roll in a Bowl for Diabetics

Egg roll in a bowl for diabetics recipe

Have you ever tried to make the egg roll in a bowl recipe?  I have seen it all over the place and decided it was time I made my own version. This is the perfect egg roll in a bowl for diabetics.  Of course, if you’ve been following my recipes for a while, you know I’ve been diabetic for the last 15 years.  If you are new to my site, check out my beliefs on diabetes here:)

Did I tell you how much my family LOVED this egg roll in a bowl recipe!?  Literally, there were no leftovers!! I still can’t believe this happened because my kiddos are not the biggest eaters, so most of time we have leftovers and then we end up eating “fridge food” for dinner a couple times a week because we don’t want to let good food go to waste.  But, this recipe was thrilling because there were NO LEFTOVERS!!

The original egg roll in a bowl recipe I read included ground pork, which I don’t regularly buy.  I’m not the hugest pork fan (I really don’t have a great reason, it just isn’t my fave).  I substituted ground turkey because I always have ground turkey in my freezer.

In my version of the perfect egg roll in a bowl for diabetics, I included a broccoli slaw.  It came all ready to use in my produce section, it had broccoli, carrots and a little bit of red cabbage all sliced super thin.  The original egg roll in a bowl recipe called for just plain old cole slaw mix, I knew my family may not eat the cabbage, but I totally got them to eat the broccoli slaw because they LOVE Broccoli:) So this was a winning substitution in my house.

When everything was about cooked, I added some broccoli crowns from my garden:) I cut them thin, so they would cook quickly and it gave a little extra texture to the egg roll mix too.  Everyone gobbled the whole thing up!!

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Egg Roll In A Bowl Recipe - Perfect Egg Roll in a Bowl for Diabetics
Egg Roll In A Bowl Recipe, this is the perfect Egg Roll in a Bowl for Diabetics. With Diabetes, there are tons of food restrictions, but this diabetic recipe won't leave you wanting anything else!! It's delicious and healthy!! Total bonus: It's Paleo & keto friendly too!!
Egg Roll In a Bowl for Diabetics
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Course Main Dish
Cuisine Asian
Prep Time 3 minutes
Cook Time 15 minutes
Servings
servings
Ingredients
Course Main Dish
Cuisine Asian
Prep Time 3 minutes
Cook Time 15 minutes
Servings
servings
Ingredients
Egg Roll In a Bowl for Diabetics
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Add avocado oil & ground turkey to a large skillet. Start browning the turkey. Once almost brown, add garlic & ginger.
    Egg Roll In a bowl for diabetics
  2. Add broccoli slaw & toasted sesame oil and mix. Cook for 5 minutes or so.
  3. Add all the rest of the ingredients. Let simmer until most of the liquid is absorbed.
    Egg Roll In A Bowl Recipe
  4. Optional: Add broccoli. I had some in my garden, so I added it and cooked until tender.
    Egg Roll In A Bowl Recipe - Perfect Egg Roll in a Bowl for Diabetics
  5. Enjoy:)
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