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Diabetic Tuna Salad- Healthy Tuna Salad

 In Diabetes, featured, Recipe

When you think of tuna salad, you may not immediately think of “healthy”.  But this healthy tuna salad is perfect for diabetics.  I use avocado mayo, if you haven’t tried it yet, it’s life changing:)

Avocados are super healthy, have omegas and in general all kinds of good fats (yes, I’m not a nutritionist, but I know avocados keep me healthy and feeling full).

I use the vegetables I have in my kitchen, so the recipe can change.  I love diced peppers (red peppers are my absolute fave), cucumbers, celery (I don’t always have celery, so this is definitely hit and miss) and I love dill pickles.


Nutrition Facts
Diabetic Tuna Salad- Healthy Tuna Salad
Amount Per Serving
Calories 155 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g
Monounsaturated Fat 7g
Cholesterol 130mg 43%
Sodium 476mg 20%
Potassium 131mg 4%
Total Carbohydrates 1g 0%
Dietary Fiber 0.2g 1%
Sugars 1g
Protein 11g 22%
Vitamin A 4%
Vitamin C 0.4%
Calcium 1%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.
Print Recipe
Diabetic Tuna Salad- Healthy Tuna Salad
This healthy tuna salad is my go-to lunch most days:) I can make it ahead to have in the refrigerator. Or just make it in 10 minutes. I know I'm eating a healthy lunch:)
healthy tuna salad
Votes: 18
Rating: 3.17
You:
Rate this recipe!
Course Lunch, Main Dish
Cuisine Salad
Prep Time 10 minutes
Servings
servings
Ingredients
Veggies You Like:)
Course Lunch, Main Dish
Cuisine Salad
Prep Time 10 minutes
Servings
servings
Ingredients
Veggies You Like:)
healthy tuna salad
Votes: 18
Rating: 3.17
You:
Rate this recipe!
Instructions
  1. Mix all ingredients together in a bowl.
  2. Refrigerate until you serve:)
Recipe Notes

Healthy Tuna Salad can be served on top of a bed of greens, as a salad.  Or with other veggies and sliced hard boiled eggs as pictured (this is my favorite lunch!!).

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