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Cauliflower Fried Rice – Diabetic Fried Rice – Low Carb Fried Rice

 In Diabetes, featured, Recipe

Cauliflower fried rice recipeThis is seriously my favorite recipe right now… cauliflower fried rice!!  This cauliflower fried rice recipe is so simple and delicious!! A perfect addition to any diabetic diet.

Have you wondered what you could substitute for white rice? Or even brown rice?? Rice just plain has too many carbohydrates for most diabetics.  That includes me!! Rice raises my blood sugar more than most foods and it’s the worst!! So I started looking for alternatives that are low carb and fit in my low carb lifestyle.  That’s when I found cauliflower rice.

I buy the frozen version so we don’t waste any.  I’ve found the fresh cauliflower rice seems to go bad pretty quickly and my dinner plans don’t always go as planned, I’m sure you are similar.

This is one veggie that I always have in my freezer and it saves me all the time!! It’s great with tons of condiments, but it’s the easiest veggie side to make too!!

Low carb cauliflower fried rice… it’s just YUMM!! Even my kids will eat it… happily!!

Nutrition Facts
Cauliflower Fried Rice - Healthy Fried Rice - Low Carb Fried Rice
Amount Per Serving
Calories 196 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 3g 15%
Polyunsaturated Fat 4g
Monounsaturated Fat 8g
Cholesterol 95mg 32%
Sodium 200mg 8%
Potassium 40mg 1%
Total Carbohydrates 8g 3%
Dietary Fiber 2g 8%
Sugars 4g
Protein 5g 10%
Vitamin A 9%
Vitamin C 54%
Calcium 2%
Iron 3%
* Percent Daily Values are based on a 2000 calorie diet.



Print Recipe
Cauliflower Fried Rice - Healthy Fried Rice - Low Carb Fried Rice
Cauliflower Fried rice is life changing!! This healthy, low carb fried rice recipe is perfect as a side dish, or add some protein to make this a complete meal!!
cauliflower fried rice recipe diabetes
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Course Side Dish
Cuisine Asian
Cook Time 10 minutes
Servings
servings
Ingredients
Optional
Course Side Dish
Cuisine Asian
Cook Time 10 minutes
Servings
servings
Ingredients
Optional
cauliflower fried rice recipe diabetes
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Steam cauliflower rice in the microwave using the instructions. If you prefer, you can add cauliflower rice to avocado oil and cook for 6-7 minutes prior to the rest of the recipe.
    diabetic fried rice
  2. In a pan, add avocado oil and cauliflower rice, stir.
    low carb fried rice
  3. Push rice to edges of pan, crack eggs in the middle of the pan. Start to scramble the eggs. Mix egg with cauliflower rice.
  4. Add stir fry veggies, and a couple tbs of water to cook veggies. Cook for 4-5 minutes.
    cauliflower fried rice recipe
  5. Add coconut aminos, stir. Add ginger powder and frozen peas (if you are using).
  6. Add toasted sesame oil, stir. Test the rice for doneness, once all mixed and cooked... ENJOY. Add hot sauce & serve:)
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