Baked Teriyaki Chicken Recipe – Healthy Teriyaki Chicken

 In Diabetes, featured, Recipe

What a great healthy baked teriyaki chicken recipe, perfect for dinner tonight!  Throw this recipe in the oven for 30 minutes, grab some veggies and dinner is ready!!

It’s tough to find a healthy teriyaki chicken recipe that is also low sugar / low carbs, this makes teriyaki chicken seem like a food that isn’t great for diabetes.  But, this diabetic teriyaki chicken contains no added sugar, it is all flavor and a baked teriyaki chicken version!!

This is a perfect low-carb teriyaki chicken recipe, with no added sugar at all!!  The flavors are delicious, I like to dip the chicken in either toasted sesame oil or hot sauce (sriracha is my fave!!).

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Baked Teriyaki Chicken Recipe - Healthy Teriyaki Chicken Recipe
This is one of my favorite go-to healthy dinner recipes!! It goes perfectly with veggies or cauliflower fried rice.
Baked Teriyaki Chicken Recipe - Healthy Teriyaki Chicken Recipe
Course Main Dish
Prep Time 5 minutes
Cook Time 30-35 minutes
Passive Time 30 minutes
Servings
servings
Course Main Dish
Prep Time 5 minutes
Cook Time 30-35 minutes
Passive Time 30 minutes
Servings
servings
Baked Teriyaki Chicken Recipe - Healthy Teriyaki Chicken Recipe
Instructions
  1. Add all ingredients to a bowl or zip top bag.
  2. Place in refrigerator for 30 minutes to marinate.
  3. Preheat oven to 400 degrees.
  4. Place chicken pieces on a greased sheet pan.
    Baked Teriyaki Chicken Recipe - Healthy Teriyaki Chicken Recipe
  5. Sprinkle with sesame seeds (optional).
  6. Bake for 30-35 minutes until done.
  7. Serve with cauliflower fried rice or stir fry veggies.
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Links to the ingredients:
Soy Sauce Alternative
 
Option for a no soy alternative

Avocado Oil

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